Episode List & Show Notes

Welcome to the Happy Healthy and Fit Life Podcast!  
 
This is a podcast created for you, the individual who wants to lead a happier, more fulfilling life.  Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire.  They will tackle topics such as:  nutrition, exercise, yoga, sleep, stress management, and so much more!!!  Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
Show Notes - Welcome to the Happy Healthy and Fit Life podcast with hosts Janell Yule and Jennifer Grant.  In this episode, Janell and Jennifer share their backgrounds and let you know what to expect from their weekly podcast. 
Show Notes - In this episode, Janell and Jennifer share their take on New Year's Resolutions.  They provide tips on how to make New Year's Resolutions work for you and cut through the "stigma" that surrounds the new year.  Individually they share how they are approaching the new year.  
Links mentioned:
The 12 Week Year
 
 
Show Notes - In this episode, co-host Jennifer Grant interviews co-host Janell Yule about her 21 Day Detox Program.  Janell tells the story of her own personal experiences with detoxes and shares how the 21 Day Detox came about.  She also shares the many benefits that thousands of individuals have recieved from completing the program.  
To sign-up or for more information visit www.detoxchallengeprogram.com.
 
Show Notes - In this episode, hosts Janell and Jennifer talk feelings.  Jen shares her new approach to intentions and goal setting, that is completely focused on how she wants to feel.  She gives an overview on her two feelings and how she uncovered them.  Janell and Jen discuss the importance of everyone having a human desire of feeling and knowing they matter.  
To learn more about Jen's upcoming workshop... http://inspiringradiance.com/retreatsworkshops/
 
For all of your products of The Desire Map, CLICK HERE!

 

Show Notes - In this episode, hosts Janell Yule and Jennifer Grant talk about Progress Not Perfection.  Janell admits to being a recovering perfectionist, and how letting that go has allowed her to achieve more and do so with a better outlook.  Both touch on progress not perfection as it relates to body image and give you tips on how to celebrate progress on a daily basis. 

 

Show Notes - In this episode hosts, Janell Yule and Jennifer Grant discuss the importance of movement.  It has been said that sitting is the new smoking, our bodies were built to move.  They share how they incorporate movement throughout their day and provide tips to get you up and moving more.
 Read this article to learn more about how Sitting is the New Smoking.

 

Show Notes - In this episode, hosts Janell Yule and Jennifer Grant tackle the topic of Self-Love.  They discuss how self-care is anything but selfish and talking care of yourself can ultimately allow you to show up fully for others.  Janell and Jen identify that when we engage in healthy behaviors out of love and respect for our bodies it feels very different than coming from a place of disatisfaction.  They each share their tips for self-love and self-care.

 

Show Notes - In this week's episode, hosts Janell Yule and Jennifer Grant talk about Heart Health.  With February being Heart Health month, they unveil the truth around what heart healthy actually means.  It's probably not what you think.  Janell discusses why what you have been told about fat and cholesterol is all wrong, and she leaves you with tips to take care of your own heart health.
Watch Janell's Hearth Health webinar by CLICKING HERE.
 
Show Notes - In this episode, Janell and Jennifer share with you their TOP 5 Game Changing books.  February is national I love to Read month!  They each summerize the why they picked each particular book, what it did for them, and the general concepts that are discussed.  Listen in to see which books resonate with you and which ones you want to add to your list of must reads.  
Janell's TOP 5
5.  Sexy By Nature by Stefani Ruper
4.  Wheat Belly by Dr. William Davis
3.  The Power of Full Engagement by Jim Loehr & Tony Schwartz
2.  The Hormone Cure by Dr. Sara Gottfried
1.  Wherever You Go There You Are by Jon Kabat-Zinn
 
Jen's TOP 5
5.  Power vs. Force by David Hawkins
4.  Psyco Cybernetics by Maxwell Maltz
3.  The Artist's Way by Julia Cameron
2.  Conversations with God by Neale Donald Walsch
1.  A Return to Love by Marianne Williamson

 

Show Notes - In this week's episode, Janell and Jennifer discuss travel strategies and tips to maintain a healthy lifestyle while away from home.  Janell just returned from vacation, and shares how she stayed active and brought along food and snacks to ensure she had good options available.  Whether you are going on vacation, travel for work, or are taking a road trip, you will be able to take away useful information from this episode.
Dale's Raw Food Bars
Steve's Paleo Goods
 
Show Notes - In this week's episode Janell and Jennifer attack the topic of decluttering.  They talk about the how your physical space can affect your health, well being, and productivity.  They each share practical tips on how to declutter your physical space.  Listen in for their personal stories and take away action steps to apply in your own life.
More Resources...
Nourishing Minimalism
Becoming Minimalist
Rachel Loslie Organizing
 
Show Notes - In this week's episode Janell and Jennifer talk about body image and self confidence.  Janell asks Jennifer some of the most common questions that women specifically have around this topic.  Jennifer has recently been speaking to groups about how to improve body image and increase your self confidence.  This is an episode that you don't want to miss!
For a copy of Jennifer's book Dying to Be Good Enough, CLICK HERE!
 
 
Show Notes - In this week's episode Janell and Jennifer talk about Yoga.  They discuss the different variations and forms of yoga as well as what to look for when searching for a yoga class.  Both Janell and Jennifer share brought individually brought them to their yoga mats and how it has been transformitive and increased their health, well being, and fitness.

 

Show Notes - In this week's episode Janell and Jennifer continue their conversation about yoga.  They share why they chose to get certified to teach and what is next for them.  Tune in for a short recap of last week's episode and to find out more about how yoga can enhance your health and well being.

 

Show Notes - In this week's episode, Janell and Jennifer talk about how to change with the season.  They primarily focus on nutrition and how to eat for the season.  They give you tips for finding local sources of seasonal foods.  Part of changing with the season may also include some "spring cleaning" of your refridgerator and pantry.  Listen in for how you can optimize your health as seasons and weather shifts and changes. 
More Resources...
My Minnesota Farmer
Minnesota Grown Community Supported Agriculture
 
Show Notes - In this week's episode Janell and Jennifer answer your questions.  Topics covered include:  where do I start if I have limited time to make lifestyle changes, probiotics, and laughing during yoga.  

Janell addresses a 3 part question on probiotics.  Does everyone need a probiotic?  Could the side effects I am experiencing be due to a bad strain? How do I combat any side affects?

More Resources...
Eniva Probiotic
Prograde Probiotic
5 Uncommon Uses for Probiotics
Show Notes - In this week's episode Janell and Jennifer are back to answer more of your questions! Topics include:  how to support the health of aging parents, pursuing passions and dreams, 19 year old headed down a bad path, and an overview of meditation.

Listen in for take-aways that you can start applying in your life immediately.

Show Notes - In this week's episode Janell and Jennifer talk about the Importance of Digestion.  Janell emphasizes the importance of HOW you eat, as it can dramatically impact your digestion.  If you experience "common" digestion symptoms such as gas, constipation, bloating, acid reflux, etc this episode is for you.  OR if you want to optimize your digestion, Janell and Jennifer will leave you with some tips.  They even talk about poop!  Check out the Bristol Stool Chart below that Janell refers to.

Bristol Stool Chart

Show Notes - In this week's episode Janell and Jennifer talk about Sugar.  They address it's addictive nature and the effects on your health and well being.  Both share their personal experiences with cutting sugar out of their diets and the benefits they received.  Listen in to learn how you can improve your relationship with sugar and how it can fit into a healthy lifestyle.

 

Show Notes - In this week's episode, Janell and Jennifer talk about the negative self-talk that we all experience inside of our heads.  Jennifer shares a story of how we can take on things and ideas that others put on us.  They share with you how to get yourself out of the negative self-talk loop.  Listen in to hear how positive affirmations can be a tool to help change the self-talk going on in your head!

 

Show Notes -  In this week's episode Janell and Jennifer discuss the topic of Gluten Free Diets.  Janell addresses what gluten is and who would want to try a gluten free diet.  Both Janell and Jennifer talk about their experiences with a gluten free diet.  A gluten free diet may not be what you think it is though.  Listen in this week to learn how to follow a gluten free diet and why it may be beneficial to you!
Chanhassen Fitness Revolution Pinterest

 

Show Notes - In this week's episode, Janell and Jennifer share several of their favorite things!  Their intention with sharing with you is that you will take a look at what your favorite things are, and make an effort to do more of them during daily life.  This is a fun and light-hearted episode.

 

Show Notes - In this week's episode, Janell and Jennifer talk about the importance of routines and rituals.  They both share the routines and rituals that keep them on top of their game and living a happy healthy and fit life.  Janell and Jennifer talk about how to get back to the routines and rituals that help you to be the best version of yourself if some of them have fallen by the wayside.  Listen in to help you establish routines and rituals that serve you and your goals!

Benefits of Oil Pulling

Inspiring Radiance Daily Routine

Show Notes - In this week's episode, Janell and Jennifer share their tops tips for surviving summertime parties and BBQs.  These tips are practical and can be used by EVERYONE! Summer is a special time to connect with others, you can be social and still work towards and achieve your health and fitness goals.

Happy Healthy and Fit Life Pinterest Board

Show Notes - In this week's episode, Janell and Jennifer talk about Greatest Teachers.  Do you have someone or something in your life that has been a greatest teacher for you?  Are there situations or people in which you could look to for a greater lesson?  Janell and Jennifer will share with you some of their greatest teachers!

 

Show Notes - In this week's episode Janell and Jennifer focus on the Fit in Happy Healthy and Fit Life! Janell has been a Personal Trainer for almost 10 years and she shares her knowledge, expertise, and experience on how to make fitness part of each day.  Together they give you tips and strategies for overcoming common obstacles when it comes to working out on a daily basis.  

 

Chanhassen Fitness Revolution Exercise of the Week

Show Notes -   This week Janell and Jennifer discuss the benefits and uses of essential oils.  Essential oils have been around for a long time, but have recently gained more popularity.  WHY??    Find out as Janell and Jennifer tell you the benefits and many uses of essential oils!
 
Explore doTerra Essential Oils
 
Show Notes -   In this week's episode Janell and Jennifer discuss the Top 10 Regrets of people who are about to pass away.  In 2013, a study was performed by Bronnie Ware, a nurse in a terminal palliative care unit.  She decided to poll her patients in their last days with the hope of uncovering any regrets so that others could benefit from them.  Tune in to hear what they had to say!
 
Top 10 Regrets of the Dying
 
Show Notes -   In this week's episode, Janell and Jennifer give you tips and suggestions for how to have more energy!  A common complaint of many people is they wish they had more energy. When you have good energy you are able to look, feel, and perform at your best.  They give many pratical tips that you can implement immediately!  Jen mentions a Kundalini pose that can help to restore energy.  If you have any questions or would like to learn more about Kundalini Yoga, please reach out to Jen at jennifer@inspiringradiance.com.
 
Stretch Pose for Increasing Energy
 
Show Notes -   In this week's episode Janell and Jennifer share TWO big milestones for each of them!  Often times in our culture, we don't take time to acknowledge and celebrate the success we are having.  Janell and Jennifer turn this into a two part episode.  In part one, get to know Janell a bit more and learn about her career path to where she is today.  This episode ends with some take-aways that you can apply to your own life. 
 
This is the book that Jen is taking part in right now.  To learn more, CLICK HERE.
 
Show Notes -   In this week's episode, Janell and Jennifer are back with Celebrating Success Part 2.  This week Jennifer is sharing all about the 6 year anniversary of her breaking her board. Learn how Jennifer's life completely changed after a two month experiment.  She shares her story and what was different for her.  In the update portion of this episode, Janell shares the recipe for the adrenal cocktail she has been loving lately.  Listen in this week to learn how your thinking is affecting the results you are getting in your life!!!
To view Jen's specials CLICK HERE!!!
 
Adrenal Cocktail
1/2 cup cold pressed or fresh squeezed orange juice
2 TBSP coconut cream
1 TBSP collagen (Great Lakes or Vital Proteins)
Himalayan Sea Salt (as much as you can handle and it still taste good)
Blend and Enjoy!  Drink 1 hour before or after a meal.
Recipe from Ginger Newtrition
 
Show Notes -   In this week's episode, Janell and Jennifer discuss the importance of incorporating Superfoods into your diet.  They talk about nutrient density and how it can help you to look and feel better.  Janell gives you her Top 10 Superfoods and how they will benefit you.  Listen in this week as you may be surprised as to her favorite Superfoods!
 
Show Notes -   In this week's episode, Janell and Jennifer discuss all things related to gut health.  "All disease begins in the gut" - Hippocrates  They first start by dicussing the importance of good gut bacteria.  Janell then shares how our gut bacteria can become imbalanced and the potential symtoms and health implications of that.  The episode wraps up with a dicussion around leaky gut and ways to improve gut health.  This is one that you don't want to miss as there are valuable take-aways for everyone! 
MegaSporeBiotic - Please contact Janell for more info...
 
Show Notes -   In this week's episode, Janell and Jennifer discuss relationships.  Jennifer shares the teachings on relationships from her Kundalini Yoga training.  The majority of their discussion is focused around male and female relationships but the concepts can be applied to any relationship in your life.  Listen in to learn how men and women thrive best in a relationship.  There are practical applications that you can start implementing right away!
 
And there's more to come...